![](https://static.wixstatic.com/media/b5f422_dfc04f878443bd3a5d21414e8e47db38.jpeg/v1/fill/w_288,h_216,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/b5f422_dfc04f878443bd3a5d21414e8e47db38.jpeg)
![](https://static.wixstatic.com/media/84770f_9c23f56a09a7f06d4dbf80ed6fdcd2e4.png/v1/fill/w_96,h_93,al_c,q_85,enc_auto/84770f_9c23f56a09a7f06d4dbf80ed6fdcd2e4.png)
![](https://static.wixstatic.com/media/84770f_9c23f56a09a7f06d4dbf80ed6fdcd2e4.png/v1/fill/w_96,h_93,al_c,q_85,enc_auto/84770f_9c23f56a09a7f06d4dbf80ed6fdcd2e4.png)
![](https://static.wixstatic.com/media/84770f_9c23f56a09a7f06d4dbf80ed6fdcd2e4.png/v1/fill/w_96,h_93,al_c,q_85,enc_auto/84770f_9c23f56a09a7f06d4dbf80ed6fdcd2e4.png)
![](https://static.wixstatic.com/media/84770f_6bbe4230fd71efea7703ecffee091215.png/v1/fill/w_47,h_63,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/84770f_6bbe4230fd71efea7703ecffee091215.png)
![](https://static.wixstatic.com/media/84770f_6bbe4230fd71efea7703ecffee091215.png/v1/fill/w_47,h_63,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/84770f_6bbe4230fd71efea7703ecffee091215.png)
2004 US Paralympic
Track and Field Head Coach
"The Soldiers Coach"
Book a speed training session
![](https://static.wixstatic.com/media/84770f_6bbe4230fd71efea7703ecffee091215.png/v1/fill/w_47,h_63,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/84770f_6bbe4230fd71efea7703ecffee091215.png)
2012 Notes
Four Minute Clinic
Jim Ryun
Part 1
Part 2
Part 3
Part 4
Part 5
Dream Big
Part 1
Part 2
Random Thoughts
Part 1
Part 2
Alison Wood - Plyometric Exercises
Mike Johnson - Speed Development for
​Middle & Long Distance Training
Alison Wood - High Jump
Alison Wood Track & Field - dynamic warmup
Mike Orechia - Development of 400m Runners
Mike Johnson - Season Planning for Cross Country
Isaac Frederick - Acceleration & Max
Velocity Development Outline
Isaac Frederick - Jumps Training Menu & Implementation
Tom Sinclair - Getting the javelin thrower off to a great start
Bryan Hoddle - Make your Sprinter Faster
Wendy Lynne - What to Eat to Beat Knee Pain
Wendy Lynne - Optimal Athlete Nutrition
Wendy Lynne - What to Eat Post Workouts
Brad Dudley - The Little things that make
up a great track program
Isaac Frederick - Sprint Training & Planning
Bjorn Svay - Shin Splints
Dan Dittmer - 800m
Mike Waller - Speed Clinic
Ed Boitano Pole Vault Basics